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The Throws and Take-downs of Freestyle Wrestling Geoff Thompson SUMMERSDALE Copyright © Geoff Thompson 2001 All rights reserved. The right of Geoff Thompson to be identified as the author of this work has been asserted in accordance with the Copyright, Designs and Patents Act of 1988. No part of this book may be reproduced by any means, nor translated into a machine language, without the written permission of the publisher. Summersdale Publishers Ltd 46 West Street Chichester West Sussex PO19 1RP United Kingdom www.summersdale.com Printed and bound in Great Britain. ISBN 1 84024 028 8 First edit by Kerry Thompson. Photographs by David W. Monks, member of the Master Photographers’ Association Snappy Snaps Portrait Studio 7 Cross Cheaping Coventry CV1 1HF Important note If you have or believe you may have a medical condition the techniques outlined in this book should not be attempted without first consulting your doctor. Some of the techniques in this book require a high level of fitness and suppleness and should not be attempted by someone lacking such fitness. The author and the publishers cannot accept any responsibility for any proceedings or prosecutions brought or instituted against any person or body as a result of the use or misuse of any techniques described in this book or any loss, injury or damage caused thereby. About the author Geoff Thompson has written over 20 books and is known worldwide for his bestselling autobiography, Watch My Back, about his nine years working as a nightclub doorman. He currently has a quarter of a million books in print. He holds the rank of 6th Dan black belt in Japanese karate, 1st Dan in judo and is also qualified to senior instructor level in various other forms of wrestling and martial arts. He has several scripts for stage and screen in development with Destiny Films. He has published articles for GQ magazine, and has also been featured in FHM, Maxim, Arena, Front and Loaded magazines, and has appeared many times on mainstream television. Geoff is currently a contributing editor for Men’s Fitness magazine. Geoff first learned freestyle wrestling at Birmingham Wrestling Club under Jim Ault. He also trained with USA champion Khris Wheelan and studied basic catch wrestling under Dave Turton. Thanks to Jim Ault and all the members of the Birmingham Wrestling Club. For a free colour brochure of Geoff Thompson’s books and videos please ring the 24-hour hotline on 02476 431100 or write to: Geoff Thompson Ltd PO Box 307 Coventry CV3 2YP www.geoffthompson.com www.summersdale.com Red Mist a novel by Geoff Thompson ‘I was dangerous because I had nothing to lose.’ Martin is a man disillusioned with life, and with good reason. Coming from a broken home where violence was the norm, he lives alone in a stinking flat, working as a brickie when he can. The monotony of his existence is dramatically altered when he meets Ginger, who is desperately trying to escape from Mick, her obsessive boyfriend and brutal tormentor. Keeping Ginger out of harm’s way means putting his life on the line as Martin becomes sucked into an underworld of drugs and violence, where arguments are settled with a fist or a bullet. Gripping, honest, brutal and raw, Geoff Thompson pulls no punches in this explosive first novel that will have you on the edge of your seat from start to finish. Contents Introduction 10 Chapter One: Balance, Stance, Grip 19 Chapter Two: The Cross Buttock 41 Chapter Three: The Flying Mare 53 Chapter Four: Standing Arm Roll 62 Chapter Five: Double Leg Pick-up 65 Chapter Six: Single Leg Take-down 71 Chapter Seven: The Fireman’s Carry 79 Conclusion 85 Freestyle Wrestling