Sport Psychology: Contemporary Themes

Sport Psychology Contemporary Themes David Lavallee, John Kremer, Aidan P. Moran and Mark Williams Sport Psychology This page intentionally left blank Sport Psychology Contemporary Themes David Lavallee, John Kremer, Aidan P. Moran and Mark Williams © David Lavallee, John Kremer, Aidan P. Moran and Mark Williams 2004 All rights reserved. No reproduction, copy or transmission of this publication may be made without written permission. No paragraph of this publication may be reproduced, copied or transmitted save with written permission or in accordance with the provisions of the Copyright, Designs and Patents Act 1988, or under the terms of any licence permitting limited copying issued by the Copyright Licensing Agency, 90 Tottenham Court Road, London W1T 4LP. Any person who does any unauthorised act in relation to this publication may be liable to criminal prosecution and civil claims for damages. The authors have asserted their right to be identified as the authors of this work in accordance with the Copyright, Designs and Patents Act 1988. First published 2004 by PALGRAVE MACMILLAN Houndmills, Basingstoke, Hampshire RG21 6XS and 175 Fifth Avenue, New York, N.Y. 10010 Companies and representatives throughout the world PALGRAVE MACMILLAN is the global academic imprint of the Palgrave Macmillan division of St. Martin’s Press, LLC and of Palgrave Macmillan Ltd. Macmillan® is a registered trademark in the United States, United Kingdom and other countries. Palgrave is a registered trademark in the European Union and other countries. ISBN 1–4039–0467–7 hardback ISBN 1–4039–0468–5 paperback This book is printed on paper suitable for recycling and made from fully managed and sustained forest sources. A catalogue record for this book is available from the British Library. A catalog record for this book is available from the Library of Congress. Editing and origination by Aardvark Editorial, Mendham, Suffolk 10 9 8 7 6 5 4 3 2 1 13 12 11 10 09 08 07 06 05 04 Printed and bound in Great Britain by Creative Print & Design (Wales), Ebbw Vale To our families, for all their support This page intentionally left blank Contents List of Figures and Tables viii Preface ix 1 Introduction 1 2 Practising Sport Psychology 18 3 Imagery 32 4 Motivation 53 5 Concentration 91 6 Anxiety 118 7 Sport Expertise 139 8 Acquiring Sport Skills 159 9 Teams 181 10 The Athlete’s Career 209 11 Exercise and Mental Health 233 References 257 Index 295 vii List of Figures and Tables Figures 4.1 Revised cognitive-behavioural process model of participation motivation 5.1 Concentration is vital for success in sport 5.2 Concentration principles 5.3 Concentration techniques 5.4 Pre-performance routines help athletes to concentrate effectively when performing self-paced skills 7.