The 30-minute Vegan: Over 175 Quick, Delicious, And Healthy Recipes For Everyday Cooking

Praise for The 30-Minute Vegan: “The 30-Minute Vegan is not only a culinary delight for vegetarians and vegans, it appeals to people who relish a meal that luxuriates the palate and satisfies the spirit.” —Michael Bernard Beckwith, author of Spiritual Liberation: Fulfilling Your Soul’s Potential “Don’t let a lack of time keep you from making a healthy choice! These quick, delicious recipes will see you through even the busiest mealtimes with good taste and style.” —Jennifer McCann, author of Vegan Lunch Box and Vegan Lunch Box Around the World “Mark Reinfeld and Jennifer Murray have written a classic, practical guide to preparing exquisitely tasteful, healthy vegan food that is ideal for busy folks of today. Every home will be enriched by having this book in the kitchen. It is suitable for daily meals prepared for family members, as well as special holiday celebrations.” —Arthur H. Brownstein, M.D., M.P.H., author of Healing Back Pain Naturally and Extraordinary Healing “This page left intentionally blank.” Also by Mark Reinfeld and Jennifer Murray The Complete Idiot’s Guide to Eating Raw (with Bo Rinaldi) Also by Mark Reinfeld Vegan Fusion World Cuisine (with Bo Rinaldi) Over 175 Quick, Delicious, and Healthy Recipes for Everyday Cooking Mark Reinfeld and Jennifer Murray Foreword by Deborah Madison DA CAPO PRESS A Member of the Perseus Books Group Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Da Capo Press was aware of a trademark claim, the designations have been printed in initial capital letters. Copyright © 2009 Mark Reinfeld and Jennifer Murray Foreword copyright © 2009 Deborah Madison Photographs by: Mark Reinfeld and Jennifer Murray All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the publisher. Printed in the United States of America. For information, address Da Capo Press, 11 Cambridge Center, Cambridge, MA 02142. Designed by Trish Wilkinson Set in 11-point Minion by the Perseus Books Group Cataloging-in-Publication data for this book is available from the Library of Congress. First Da Capo Press edition 2009 ISBN: 978-0-7382-1327-9 Published by Da Capo Press A Member of the Perseus Books Group www.dacapopress.com Note: The information in this book is true and complete to the best of our knowledge. This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own physician. The ultimate decision concerning care should be made between you and your doctor. We strongly recommend you follow his or her advice. Information in this book is general and is offere