Dreaming Through Darkness [EPUB]
E-Book Overview
The Shadow is the part of us made up of all that we hide from others: our shame, our fears and our wounds, but also our divine spirit, our blinding beauty and our hidden talents. The Shadow is not bad - in fact it is the source of our creativity and power - but until we bring it into the light this power will remain untapped and our full potential unreached.
Using practical exercises sourced from lucid dreaming and dream-work, Tibetan Buddhism and mindfulness meditation, this book explores how to:
•Transform the dark and light shadow side
•Meet the shadow through your dreams
•Unlock your creativity
•Transform Nightmares through lucid dreaming
•Manifest your hidden potential
•Make friends with fear & anxiety
•Decrease stress through Mindfulness of Dream & Sleep
This book will show you how to fearlessly embrace your shadow side in both your dreams and daily life, thereby manifesting the awakened power of your full potential.
E-Book Information
-
Year: 2,017
-
Language: English
-
Topic: 198
-
Identifier: 9781781808931,9781781808948
-
Org File Size: 1,530,516
-
Extension: epub
-
Tags:
luciddreaming lucid dreaming dream MentalHealth EmotionalHealth Health SpiritualHealing Healing Dreams Spiritual Spirituality consciousness shadowwork innerwork NewAge NewAgeSpirituality Psychology astralprojection love integration dreamwork