Dreaming Through Darkness [EPUB]

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E-Book Overview

The Shadow is the part of us made up of all that we hide from others: our shame, our fears and our wounds, but also our divine spirit, our blinding beauty and our hidden talents. The Shadow is not bad - in fact it is the source of our creativity and power - but until we bring it into the light this power will remain untapped and our full potential unreached. Using practical exercises sourced from lucid dreaming and dream-work, Tibetan Buddhism and mindfulness meditation, this book explores how to: •Transform the dark and light shadow side •Meet the shadow through your dreams •Unlock your creativity •Transform Nightmares through lucid dreaming •Manifest your hidden potential •Make friends with fear & anxiety •Decrease stress through Mindfulness of Dream & Sleep This book will show you how to fearlessly embrace your shadow side in both your dreams and daily life, thereby manifesting the awakened power of your full potential.

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E-Book Information

• Year: 2,017

• Language: English

• Topic: 198

• Identifier: 9781781808931,9781781808948

• Org File Size: 1,530,516

• Extension: epub

• Tags: luciddreaming lucid dreaming dream MentalHealth EmotionalHealth Health SpiritualHealing Healing Dreams Spiritual Spirituality consciousness shadowwork innerwork NewAge NewAgeSpirituality Psychology astralprojection love integration dreamwork