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Year: 2,009
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Pages: 258
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Pages In File: 258
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Language: English
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Topic: 291
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Issue: до 2011-08
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Identifier: 143585358X,9781435853584
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Ddc: 613.6/6082
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Lcc: GV1111.5 .S67 2010
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Paginated: 1
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Org File Size: 39,944,134
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Extension: pdf
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Tags: Физическая культура и спорт Единоборства Самооборона
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Toc: Cover......Page 1ISBN-13: 978-1-4358-5358-4......Page 5Contents......Page 6Introduction......Page 7chapter 1 What Is Self-Defense?......Page 12chapter 2 A.P.A.P.......Page 26chapter 3 Awareness......Page 58chapter 4 Evasions......Page 80chapter 5 Protecting Yourself......Page 100chapter 6 In the Car......Page 112chapter 7 Everyday Situations......Page 122chapter 8 Sexual Interference......Page 180chapter 9 Knife Attacks......Page 190chapter 10 At Home......Page 214chapter 11 In the Office......Page 226chapter 12 In Closing......Page 248INDEX......Page 255CREDITS AND ACKNOWLEDGMENTS......Page 257