15 Minute Everyday Pilates (book And Dvd

E-Book Overview

No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.

E-Book Content

>> 15 minute everyday pilates Alycea Ungaro P.T. London, New York, Melbourne, Munich, and Delhi For my husband Robert Project Editor Hilary Mandleberg Project Art Director Miranda Harvey Senior Art Editor Peggy Sadler Managing Editor Penny Warren Managing Art Editor Marianne Markham Art Director Peter Luff Publishing Director Mary-Clare Jerram Stills Photography Ruth Jenkinson DTP Designer Sonia Charbonnier Production Controllers Rebecca Short, Sarah Sherlock Production Editor Luca Frassinetti Jacket Designer Neal Cobourne DVD produced for Dorling Kindersley by Chrome Productions www.chromeproductions.com Director Joel Mishcon DOP Marcus Domleo, Matthew Cooke Camera Marcus Domleo, Jonathan Iles Production Manager Hannah Chandler Production Assistant Nathan Nikolov Grip Pete Nash Gaffer Paul Wilcox, Johann Cruickshank Music Chad Hobson Hair and Makeup Roisin Donaghy, Victoria Barnes Voiceover Alycea Ungaro Voiceover Recording Charles de Montebello, CDM Studios, New York City (www.cdmstudios.com) First American Edition, 2008 Published in the United States by DK Publishing 375 Hudson Street New York, New York 10014 08 09 10 11 10 9 8 7 6 5 4 3 2 1 PD226/Jan-08 Copyright © 2008 Dorling Kindersley Limited All rights reserved Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise), without the prior written permission of both the copyright owner and the above publisher of this book. Published in Great Britain by Dorling Kindersley Limited. A catalog record for this book is available from the Library of Congress ISBN 978-0-7566-3357-8 DK books are available at special discounts when purchased in bulk for sales promotions, premiums, fund-raising, or educational use. For details, contact: DK Publishing Special Markets, 375 Hudson Street, New York, New York 10014 or [email protected] Printed and bound by Shek Wah Tong, China Discover more at www.dk.com contents Author Foreword From the Bottom Up Summary 6 How to Use this Book Day by Day From the Bottom Up Extras 8 18 Up, Up, and Away 34 Day by Day Summary Day by Day Extras From the Top Down Up, Up, and Away Extras 42 Beyond the Workout From the Top Down Summary From the Top Down Extras From the Bottom Up 66 64 58 Resources Index 88 90 Up, Up, and Away Summary 40 82 106 112 114 124 126 Acknowledgments 128 Health warning Always consult your doctor before starting a fitness program if you have any health concerns, and especially if you are pregnant, have given birth in the last six weeks, or have a medical condition such as high blood pressure, arthritis, or asthma. Every effort has been made to ensure that the information contained in this book is complete and accurate. However, neither the publisher
You might also like

Bullet-proof Abs: 2nd Edition Of Beyond Crunches
Authors: Pavel Tsatsouline , Andrea Du Cane , Robert Pearl , Derek Brigham    155    0



фармакология силы и красоты
Authors: Доктор Любер    273    0



русский рукопашный бой. научные основы
Authors: Кадочников Алексей Алексеевич    219    0


парашют. справочное пособие парашютисту
Authors: Стасевич , Филинов    197    0


вин чун бьющие пальцы
Authors: Вильям Чеун    260    0


тотальная система боя
Authors: В.В. Крюков    217    0


мастерство карате
Authors: Масутацу Ояма    230    0


Mantrapping
Authors: Ragnar Benson    138    0