Positive Thinking To Master Your Emotions: This Book Includes: Empath + Overthinking + Rewire Your Brain + Highly Sensitive People; The Survival Guide To Stop Worrying And Increasing Your Self Esteem [EPUB]
E-Book Overview
This book offers a perspective on positive thinking, which is grounded in diverse theories covering everything from how we think, how we make judgments on the world around us, and how we can change our ways of thinking.
Through a creative approach, I find ways to quantify and qualify some important concepts in the field of positive thinking. Complex information is discussed in a way that is appealing to both university students and anyone with interest in learning how to become a positive thinker and cultivate a positive mindset.
Through analogies, diagrams, pop culture references, and graphic representations, I make intangible concepts such as thinking about thinking, how thoughts are formed, how these concepts can be changed, and how we make decisions accessible to the student of positive thinking.
E-Book Information
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Year: 2,020
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Pages: 107
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Language: English
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Topic: 198
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Asin: B083VYPLC5
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Org File Size: 11,500,762
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Extension: epub
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Tags:
Positive Thinking To Master Your Emotions
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Toc: 1.Introduction
Chapter 1Introduction to Empaths
But … are you really an empath?
How can you know that you are an empath?
What does it feel like to be an Empath?
Physical/Medical Empath
Emotional Empath
Telepathic Empath
Claircognizant/Intuitive Empath
Geomantic Empath
Animal Empath
Plant Empath
Precognitive Empath
Chapter 2The Empath Way
Being an Empath in Today’s World
A Day in the Life of an Empath
The Empath Calling
A Realistic Understanding
Chapter 3What Type of Empath Are You
Understanding Empaths from a Scientific View
Chapter 4How to Protect Yourself from Energy Vampires
Chapter 5Understanding Energy
Chapter 6Empath Types
Emotional Empaths
Physical Empaths
Animal Empaths
Plant Empaths
Geomantic Empaths
Claircognizant Empaths
Medium Empaths
Precognitive Empaths
Chapter 7Overcoming Your Fears
Social Anxiety
Do You Have Social Anxiety?
Overcoming Social Anxiety
Social Anxiety Challenges
Fear of Rejection
Fear of Intimacy
Tips for Empaths in Intimate Relationships
Fear of Being Selfish
Chapter 8A Step-By-Step Guide to Develop Your Potential
Step 1 – Figure Out the Best Version of Yourself
Step 2 – Take Feedback from Others
Step 3 – Work on Your Decision-Making Skills
Step 4 – Identify Your Emotional Triggers
Step 5 – Start Setting Boundaries
Step 6 – Practice Self-Discipline
Step 7 – Be Open-Minded
Step 8 – Always Be Open to Experiencing New Things
Step 9 – Keep Yourself Motivated
Step 10 – Cut Off Unsupportive People from Your Circle
Chapter 9Identifying Characteristics of Empath
Range of Indications
Hypothetical Empath
Check the Indications
Chapter 10Common Empathic Traits
Chapter 11Dialectical Behavioral Therapy
Chapter 12Meditation for Empaths
Chapter 13Emotional Health
Do you need healing?
Chapter 14Reasons for Not Healing
Empath Healing Techniques
Repressed Sexuality
2.Conclusion
1.Introduction
Chapter 1Positive Thinking: Stop Bad Self-Talk To Minimize Overthinking
Chapter 2Overthinking And Sleep: What Is The Relationship?
Chapter 3Why You Procrastinate. I