Positive Thinking To Master Your Emotions: This Book Includes: Empath + Overthinking + Rewire Your Brain + Highly Sensitive People; The Survival Guide To Stop Worrying And Increasing Your Self Esteem [EPUB]

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E-Book Overview

This book offers a perspective on positive thinking, which is grounded in diverse theories covering everything from how we think, how we make judgments on the world around us, and how we can change our ways of thinking. Through a creative approach, I find ways to quantify and qualify some important concepts in the field of positive thinking. Complex information is discussed in a way that is appealing to both university students and anyone with interest in learning how to become a positive thinker and cultivate a positive mindset. Through analogies, diagrams, pop culture references, and graphic representations, I make intangible concepts such as thinking about thinking, how thoughts are formed, how these concepts can be changed, and how we make decisions accessible to the student of positive thinking.

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E-Book Information

• Year: 2,020

• Pages: 107

• Language: English

• Topic: 198

• Asin: B083VYPLC5

• Org File Size: 11,500,762

• Extension: epub

• Tags: Positive Thinking To Master Your Emotions

• Toc: 1.Introduction Chapter 1Introduction to Empaths But … are you really an empath? How can you know that you are an empath? What does it feel like to be an Empath? Physical/Medical Empath Emotional Empath Telepathic Empath Claircognizant/Intuitive Empath Geomantic Empath Animal Empath Plant Empath Precognitive Empath Chapter 2The Empath Way Being an Empath in Today’s World A Day in the Life of an Empath The Empath Calling A Realistic Understanding Chapter 3What Type of Empath Are You Understanding Empaths from a Scientific View Chapter 4How to Protect Yourself from Energy Vampires Chapter 5Understanding Energy Chapter 6Empath Types Emotional Empaths Physical Empaths Animal Empaths Plant Empaths Geomantic Empaths Claircognizant Empaths Medium Empaths Precognitive Empaths Chapter 7Overcoming Your Fears Social Anxiety Do You Have Social Anxiety? Overcoming Social Anxiety Social Anxiety Challenges Fear of Rejection Fear of Intimacy Tips for Empaths in Intimate Relationships Fear of Being Selfish Chapter 8A Step-By-Step Guide to Develop Your Potential Step 1 – Figure Out the Best Version of Yourself Step 2 – Take Feedback from Others Step 3 – Work on Your Decision-Making Skills Step 4 – Identify Your Emotional Triggers Step 5 – Start Setting Boundaries Step 6 – Practice Self-Discipline Step 7 – Be Open-Minded Step 8 – Always Be Open to Experiencing New Things Step 9 – Keep Yourself Motivated Step 10 – Cut Off Unsupportive People from Your Circle Chapter 9Identifying Characteristics of Empath Range of Indications Hypothetical Empath Check the Indications Chapter 10Common Empathic Traits Chapter 11Dialectical Behavioral Therapy Chapter 12Meditation for Empaths Chapter 13Emotional Health Do you need healing? Chapter 14Reasons for Not Healing Empath Healing Techniques Repressed Sexuality 2.Conclusion 1.Introduction Chapter 1Positive Thinking: Stop Bad Self-Talk To Minimize Overthinking Chapter 2Overthinking And Sleep: What Is The Relationship? Chapter 3Why You Procrastinate. I