Everyday Resilience: A Practical Guide To Build Inner Strength And Weather Life's Challenges [EPUB]
E-Book Overview
Find the strength within—the practical guide to gaining resilience
Everyone relies on a certain amount of stamina and flexibility to overcome life’s daily challenges. Everyday Resilience can help you face struggle and adversity with confidence by giving you practical strategies, powerful tips, and expert insights to build inner strength and develop this awesome power within you.
From personal reflection exercises and mindfulness meditation, this practical guide gives you everything you need to find the courage, strength, and wisdom to deal with difficult circumstances. By building resilience and perseverance, you can enjoy life to the fullest and thrive, no matter what comes your way.
Everyday Resilience includes:
Easy to read, easy to understand—Discover clear, concise information on achieving resilience.
Proven approach—Explore various research-based psychological and mindfulness practices to guide you, including key takeaways after each chapter.
Solutions revealed—Get simple science-based strategies and techniques you can use every day.
The path to achieving resilience in your daily life starts with a little help from this simple, straightforward book.
E-Book Information
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Year: 2,020
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Pages: 116
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Language: English
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Topic: 198
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Identifier: 9781647395018,9781647393052
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Org File Size: 1,042,650
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Extension: epub
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Tags:
Everyday Resilience: A Practical Guide
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Toc: Title Page
Copyright Page
Dedication
Contents
Introduction
Chapter 1: Cultivate Your Resilience
Chapter 2: Connection
Chapter 3: Flexibility
Chapter 4: Perseverance
Chapter 5: Self-Regulation
Chapter 6: Positivity
Chapter 7: Self-Care
Chapter 8: Resilience for Life
Resources
References
Acknowledgments
About the Author