Four Hour Chef

Support AWA Files, fill out a quick survey - http://blm.bz/43B Support AWA Files, fill out a quick survey - http://blm.bz/43B MUAY THAI—THE ART OF 8 LIMBS Support AWA Files, fill out a quick survey - http://blm.bz/43B Support AWA Files, fill out a quick survey - http://blm.bz/43B MUAY TIM—THE ART OF 8 TOOLS Support AWA Files, fill out a quick survey - http://blm.bz/43B Support AWA Files, fill out a quick survey - http://blm.bz/43B Support AWA Files, fill out a quick survey - http://blm.bz/43B PUBLISHER’S DISCLAIMER The material in this book is for informational purposes only. Since each individual situation is unique, you should use proper discretion, in consultation with a health-care practitioner, before undertaking the diet and exercise techniques described in this book. The author and publisher expressly disclaim responsibility for any adverse effects that may result from the use or application of the information contained in this book. Support AWA Files, fill out a quick survey - http://blm.bz/43B NOTICE ON FOOD HANDLING This book is about cooking; it’s not a food processing and handling manual. I strongly encourage you to read and follow the established safe food processing and handling guidelines available through the USDA, FDA, and Department of Health and Human Services, including: foodsafety.gov fsis.usda.gov fda.gov/food/foodsafety Support AWA Files, fill out a quick survey - http://blm.bz/43B NOTICE ON INTERNET RESOURCES My full curriculum is within the covers of this book. For those of you who want to “go beyond” in your research, I have provided links to Internet resources. My team and I have worked to check that these links are accurate and point to resources available when this book was released for publication. But Internet resources change frequently, and other confounding variables beyond my control intervene. So, for various Support AWA Files, fill out a quick survey - http://blm.bz/43B reasons, the links may not direct you to the resource I had intended. In many cases, you will likely be able to use your favorite search engine to locate the correct link. Where links to a good resource are not working, and avid readers among you let me know, we will work to provide updated and corrected links in posts or pages at fourhourblog.com. Support AWA Files, fill out a quick survey - http://blm.bz/43B NOTICE ON HAND WASHING When in doubt, wash your hands. Touched meat? Wash your hands. Rinsed spinach? Wash your hands. Saw a shooting star? Yep, wash your hands. Do it more than you think necessary. Support AWA Files, fill out a quick survey - http://blm.bz/43B Copyright © 2012 Timothy Ferriss All rights reserved. This edition published by special arrangement with Amazon Publishing. No part of this book may be reproduced, or stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without express written permission of the publisher. Support AWA Files, fill out a quick survey - http://blm.bz/43B Published by Amazon Publishing P.O. Box 400818 Las Vegas, NV 89140 ISBN-13: 978-0-547-88718-0 Photo, illustration, and text credits constitute an extension of this copyright page. Support AWA Files, fill out a quick survey - http://blm.bz/43B Support AWA Files, fill out a quick survey - http://blm.bz/43B Support AWA Files, fill out a quick survey - http://blm.bz/43B CONTENTS RECIPE INDEX INTRO On the Shoulders of Giants How to Use This Book META-LEARNING Support AWA Files, fill out a quick survey - http://blm.bz/43B “Bill Gates Walks into a Bar…” The Power of Outliers DECONSTRUCTION: Exploring the Great Unknown ASSIGNMENT: Learning to “Taste” SELECTION: 80/20 and Me