Coping Skills: Tools & Techniques For Every Stressful Situation [EPUB]

E-Book Overview

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.This book teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.

E-Book Information

  • Series: 5 Minute Therapy

  • Year: 2,019

  • Edition: 2ns edition

  • Pages: 101

  • Language: English

  • Topic: 198

  • Identifier: 1621061396, 978-1621061397

  • Commentary: How you different strategies for different types of stressful situations

  • Org File Size: 3,239,224

  • Extension: epub

  • Tags: A range of healthier strategies, for different types of stressful situations, for getting through tough moments, gaining perspective, and shifting your attitude.

You might also like

Handbook Of Psychology. Volume 1: History Of Psychology
Authors: Donald K. Freedheim (volume editor) , Irving B. Weiner (editor-in-chief)    228    0


многоугольники на решетках
Authors: Вавилов В.В. , Устинов А.В.    250    0



An Introduction To Brain And Behavior
Authors: Bryan Kolb , Ian Q. Whishaw    151    0


Psychiatric Diagnosis And Classification
Authors: Mario Maj , Wolfgang Gaebel , Juan José López-Ibor Jr. , Norman Sartorius    192    0


черчение. рабочая тетрадь № 5. 8 кл
Authors: Преображенская Н.Г.    236    0



тайны гипноза: соврем. взгляд
Authors: Гримак Л. П.    215    0


Interviewing And Diagnostic Exercises For Clinical And Counseling Skills Building
Authors: Pearl S. Berman , WITH Susan N. Shopland , Susan N. Shopland    152    0


Pain: Psychological Perspectives
Authors: Thomas Hadjistavropoulos , Kenneth D. Craig    152    0