E-Book Content
#KATG
1
Product Disclaimer Always consult a healthcare professional before beginning any new diet or training regimen. The content in this book is created by Danielle Pascente and Pascente PT. The information is designed to help individuals within the specified market progress towards their health and fitness goals. It is not specifically tailored to suit any injuries, health issues, or any other problems that could be aggravated by moderate to high intensity physical exercise. If you are an individual with any such health related problems, please see a healthcare professional. By using the program outlined in this eBook, you are doing so at your own risk and the author shall not be held accountable for any health related or non-health related issues. The materials and content contained in this eBook are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Users of this website/eBook should not rely exclusively on information provided in this product for their own health needs. All specific medical questions should be presented to your own health care provider.
#KATG©
The Kick-Ass Training Guide makes no warranties or representations, express or implied, as to the accuracy or completeness, timeliness or usefulness of any opinions, advice, services, or other information contained, or referenced to, in this document. Danielle Pascente/Pascente PT does not assume any risk for your use of this website or any info contained in eBooks, emails, messages, posts, comments etc. Users of this website/product should be aware that the materials and content contained in this website/product are only updated periodically; such materials or content may not contain the most recent information available. All rights reserved. This book or parts thereof may not be reproduced in any form, stored in any retrieval system, or transmitted in any form by any means— electronic, mechanical, photocopy, recording, or otherwise—without prior written permission of the publisher, except as provided by United States of America copyright law. Thank you for your purchase and enjoy the program!
2 2017 Danielle Pascente. All rights reserved.
Table of Contents Product Disclaimer 2 About Danielle 4 Workout Structure 6 Equipment Breakdown 7 Tracking Progress 8 Warm Up 12 Cool Down 14 The Workouts 16 ȖȖWeek 7 17 ȖȖWeek 8 23 ȖȖWeek 9 29 ȖȖWeek 10 36 ȖȖWeek 11 42 ȖȖWeek 12 48 Exercise Glossary 56 Exercise Glossary 2.0 110
#KATG
3
Kick-Ass Training Guide 2.0
About Danielle
#KATG
4
Danielle Pascente CPT/GFI/BA Psychology Owner Pascente PT
F
or those of you who don’t already know or follow me on social media, my name is Danielle Pascente and I’m a certified personal trainer/sports model in Los Angeles. I run my own personal training business, Pascente PT. After ending my full time athletic career freshman year of college (due to an injury), I was at a loss as to what I was going to do next with my life. After a couple years of rehabbing my injur