Nautilus Training Principles: Bulletins No. 1–3 by Arthur Jones Nautilus Training Principles: Bulletin No. 1 Copyright © 1970 Arthur Jones. Used with permission. Nautilus Training Principles: Bulletin No. 2 Copyright © 1971 Arthur Jones. Used with permission. Nautilus Training Principles: Bulletin No. 3 Copyright © 1973 Arthur Jones. Used with permission. Editing, foreword and layout by Drew Baye Copyright © 2010 by Drew Baye E-mail:
[email protected] Cover illustration Copyright © Steve Wedan. Used with permission. To view more of Steve’s art please visit www.athletic-art.com Photographs courtesy of David Landau, www.exercisefraud.com
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Copyright © 2010 by Drew Baye
Contents
Table of Contents Foreword ........................................................................................................................................................ 1 Nautilus Training Principles: Bulletin No. 1 Chapter 1: An Introduction and a Brief Background ...................................................................................... 5 Chapter 2: Basic Physics of Conventional Exercise Methods ......................................................................... 7 Chapter 3: The Functions of Muscular Structures ....................................................................................... 13 Chapter 4: Indirect Effect ............................................................................................................................. 17 Chapter 5: Frequency and Extent of Exercise .............................................................................................. 19 Chapter 6: Intensity of Effort ....................................................................................................................... 21 Chapter 7: Cam Action ................................................................................................................................. 25 Chapter 8: Full Squats—Pro and Con ........................................................................................................... 27 Chapter 9: Compound Exercises versus Specialization ................................................................................ 29 Chapter 10: Irregularity of Exercise ............................................................................................................. 33 Chapter 11: Inducing Growth Stimulation ................................................................................................... 35 Chapter 12: Secondary Growth Factors ....................................................................................................... 39 Chapter 13: The Limits of Muscular Size ...................................................................................................... 43 Chapter 14: Reciprocity Failure ...........................................................................