E-Book Content
JAN/FEB 2017
DETOX FOR FOODIES/ THE UK’S BEST FITNESS CLASSES/BURN 100KCALS IN 5 MINS 01
JAN/FEB 2017 £3.99
“WELL, I WAS A NEW DAD AND THAT WAS MY BOD” VIN DIESEL (P48)
BLAST BODY FAT! Vin Diesel’s Blueprint To Wage War On Flab
127
WAYS TO BUILD A STRONGER CORE DEMOLISH JUNK FOOD CRAVINGS
DOUBLE YOUR METABOLISM!
9 77135 1356 6 743132
NEW YEAR MUSCLE! Build A 6-Pack For Life
103
SHORTCUTS TO T-SHIRT ARMS
LOSE 8KGS FAST!
Gut Gone In 60 Seconds
REBOOT YOUR XMAS LIVER!
#SLAY WINTER BLUES Why Social’s Going Mental VIN DIESEL, 49, LARGER THAN LIFE, SMARTER BY HALF
01/17 GET BACK IN SHAPE SPECIAL
WEIGHTLOSS
NUTRITION
HEALTH
P42 UPSCALE YOUR GOALS
P27 LIVER LITTLE
P61 THE LONGEVITY READ
Your analogue scales are due an upgrade. We rate the finest digital body monitors
Cleanse party-season excess the fun way with our shellfish guide to detoxification
Add a few chapters to your own lifestory by turning pages on the daily commute
P45 QUIT NOW, GAIN LATER
P32 SHRINK YOUR WASTE
P84 #SLAY WINTER BLUES
Why pausing your gym routine needn’t mean fast-forwarding the festive spread
Turn festive leftovers into lean, gourmet fare. You won’t miss turkey sandwiches
An influx of new apps promises to reboot our mental health. MH tests digital therapy
P140 THE BIG FAT-LOSS QUIZ
P46 MUSCLE FOOD’S FLIP SIDE
P96 AGE IS NO OBSTACLE
Not sure whether your weightloss plan is working? Take our transformative self-test
MH’s hot take on the pancake will stack up muscle while tossing unwanted fat
Octogenarian athletes explain how they’re still nailing PBs. Sorry, what was your excuse?
FITNESS
STYLE
MUSCLE
P37 RAISE YOUR FLEX APPEAL
P126 THE LITTLE WHITE BOOK
P66 AHEAD OF THE REST
Pilates and yoga have finally earned real cred. But which will stretch your fitness further?
Take your skiing holiday plans off-piste at winter sport’s lesser-known hot spots
Taking a load off could unlock new strength. Give your session some breathing room
P65 A SPRINKLE OF STAMINA
P135 PEAK PERFORMANCE
P112 WIN ON THE HOME FRONT
Plant the seed of a new 10k PB with a superfood that lives up to the name
Ice cool and high-tech, these Swiss watches double as your portable mountain sherpas
Claim back minutes every morning with our gym-free workout for upper-body muscle
P68 HOLY SPOKES
P136 DOPE FOR THE SLOPES
P118 STOCK UP ON ARMS
Meet the cyclists battling it out in a 260km race along Israel’s conflict-torn borders
Give last year’s kit the boot with our roundup of this season’s smartest ski gear
From dip belts to battle ropes, we have the arsenal you need for a workout upgrade
12 MEN’S HEALTH
MENSHEALTH.CO.UK
IN THIS ISSUE ALL YOU NEED FOR THE BODY YOU WANT
49
Best Fitness Classes For Men 2017
ON THE COVER P19 GUT GONE IN 60SEC
P48 TRAIN LIKE VIN DIESEL
If time is the only obstacle between you and weightloss, excuses no longer cut it
Power up your upper body and learn how happiness can keep you lean well into your forties
P25 BURN 100KCAL IN 5MIN
P63 DEMOLISH CRAVINGS
Master the supermove to add a huge fat-burning upswing to the end of every workout
The 15-minute solution to the stress of looming deadlines. This is a biscuit-free article
P34 REBOOT YOUR LIVER
P107 SHORTCUT TO BIG ARMS
We break down the science of detoxing, to cleanse your system without pious diets