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JAN/FEB 2017 DETOX FOR FOODIES/ THE UK’S BEST FITNESS CLASSES/BURN 100KCALS IN 5 MINS 01 JAN/FEB 2017 £3.99 “WELL, I WAS A NEW DAD AND THAT WAS MY BOD” VIN DIESEL (P48) BLAST BODY FAT! Vin Diesel’s Blueprint To Wage War On Flab 127 WAYS TO BUILD A STRONGER CORE DEMOLISH JUNK FOOD CRAVINGS DOUBLE YOUR METABOLISM! 9 77135 1356 6 743132 NEW YEAR MUSCLE! Build A 6-Pack For Life 103 SHORTCUTS TO T-SHIRT ARMS LOSE 8KGS FAST! Gut Gone In 60 Seconds REBOOT YOUR XMAS LIVER! #SLAY WINTER BLUES Why Social’s Going Mental VIN DIESEL, 49, LARGER THAN LIFE, SMARTER BY HALF 01/17 GET BACK IN SHAPE SPECIAL WEIGHTLOSS NUTRITION HEALTH P42 UPSCALE YOUR GOALS P27 LIVER LITTLE P61 THE LONGEVITY READ Your analogue scales are due an upgrade. We rate the finest digital body monitors Cleanse party-season excess the fun way with our shellfish guide to detoxification Add a few chapters to your own lifestory by turning pages on the daily commute P45 QUIT NOW, GAIN LATER P32 SHRINK YOUR WASTE P84 #SLAY WINTER BLUES Why pausing your gym routine needn’t mean fast-forwarding the festive spread Turn festive leftovers into lean, gourmet fare. You won’t miss turkey sandwiches An influx of new apps promises to reboot our mental health. MH tests digital therapy P140 THE BIG FAT-LOSS QUIZ P46 MUSCLE FOOD’S FLIP SIDE P96 AGE IS NO OBSTACLE Not sure whether your weightloss plan is working? Take our transformative self-test MH’s hot take on the pancake will stack up muscle while tossing unwanted fat Octogenarian athletes explain how they’re still nailing PBs. Sorry, what was your excuse? FITNESS STYLE MUSCLE P37 RAISE YOUR FLEX APPEAL P126 THE LITTLE WHITE BOOK P66 AHEAD OF THE REST Pilates and yoga have finally earned real cred. But which will stretch your fitness further? Take your skiing holiday plans off-piste at winter sport’s lesser-known hot spots Taking a load off could unlock new strength. Give your session some breathing room P65 A SPRINKLE OF STAMINA P135 PEAK PERFORMANCE P112 WIN ON THE HOME FRONT Plant the seed of a new 10k PB with a superfood that lives up to the name Ice cool and high-tech, these Swiss watches double as your portable mountain sherpas Claim back minutes every morning with our gym-free workout for upper-body muscle P68 HOLY SPOKES P136 DOPE FOR THE SLOPES P118 STOCK UP ON ARMS Meet the cyclists battling it out in a 260km race along Israel’s conflict-torn borders Give last year’s kit the boot with our roundup of this season’s smartest ski gear From dip belts to battle ropes, we have the arsenal you need for a workout upgrade 12 MEN’S HEALTH MENSHEALTH.CO.UK IN THIS ISSUE ALL YOU NEED FOR THE BODY YOU WANT 49 Best Fitness Classes For Men 2017 ON THE COVER P19 GUT GONE IN 60SEC P48 TRAIN LIKE VIN DIESEL If time is the only obstacle between you and weightloss, excuses no longer cut it Power up your upper body and learn how happiness can keep you lean well into your forties P25 BURN 100KCAL IN 5MIN P63 DEMOLISH CRAVINGS Master the supermove to add a huge fat-burning upswing to the end of every workout The 15-minute solution to the stress of looming deadlines. This is a biscuit-free article P34 REBOOT YOUR LIVER P107 SHORTCUT TO BIG ARMS We break down the science of detoxing, to cleanse your system without pious diets