Reactive. Resistance Band Training

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E-Book Overview

Continuously looped resistance band training allows you to literally train clients, yourself and large group anywhere. A park, gym, hotel room, cafeteria, hallway, or even in a small room in your home. The light weight construction provides unlimited resistance potential without the need for dragging around heavy equipment. Any time you want to train all you do is hook up your bands. Don’t waste your time waiting for the gym to open or for the weather to cooperate. Train on your own schedule regardless the time, day or place. Don’t get caught up in having someone or something control your valuable exercise time or more importantly keep you from reaching your fitness goals. Resistance band exercises use a continuously looped flat rubber band that allows you to train absolutely any aspect of fitness or performance. Flexibility, strength endurance, power, locomotion, cardio, upper torso strength, lower torso strength, core stability are also possible and you can do it individually or in partners. Resistance band exercise versatility is endless when it comes to setting up great workouts that get powerful results. Anybody can train with resistance bands. Regardless if you are a senior citizen or a professional athlete, if you want to improve your fitness or athleticism, resistance band exercises should be part of your training plan.

E-Book Content

Reactive Resistance Band Training “Discover how your Body can become Reactively By: Dave Schmitz PT, LAT,CSCS, PES, IYCA Strong and FIT…. Anywhere – Anytime At Any Intensity” IMPORTANT COPYRIGHT & LEGAL NOTICE: You Do NOT Have the Right To Reprint, Resell, Auction or Re-distribute the Reactive – Resistance Band Training E-book! You May NOT give away, sell, share, or circulate the Reactive- Resistance Band Training E-Book or any of its content in any form! The copy of Reactive - Resistance Band Training you have purchased is for your own personal use. The e-book is fully printable and one printed copy may be made for your own personal use. You are also welcome to copy the e-book to a CD-Rom, Zip disc or other storage media for backup for your own personal use. If you have received a copy of the Reactive- Resistance Band Training e-book without purchasing it for the retail price of $39.00 from www.resistancebandtraining.com including then you have an illegal, pirated copy in violation of international copyright law. Visit the official www. Resistance Band Training.com website to purchase and register your own personal copy. All e-books are coded and traceable to the original purchaser to prosecute fraud. Registration entitles the purchaser to all future e-book updates, all bonus report updates, and lifetime subscription to the monthly newsletter. Electronic books, also known as e-books, are protected worldwide under international copyright and intellectual property law, the same as printed books, recorded material and other literary works. Under Copyright law, "Literary Work" includes “computer program", "software", and all related materials sold online, including electronic books (e-books), and adobe acrobat PDF files. Copyright infringement, trademark infringement and theft of intellectual property are serious crimes. Copyright infringement is a felony and civil fines for conviction of such infringement now begin at $150,000 per infringement. Criminal fines for infringement begin at $250,000 and may also result in up to five years in prison. Please help stop Internet crime by reporting illegal activity to: [email protected] Reactive – Resistance Band Training is a registered trademark of PERFORMAX – Performance Training, LLC Copyright 2008 PERFORMAX – Performance Training, LLC ©Copyright 2008 PERFORMAX- P
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