Physical Education For Lifelong Fitness : The Physical Best Teacher's Guide
E-Book Information
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Year: 2,011
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Edition: 3rd ed
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City: Champaign, IL
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Pages: xi, 339 p. : ill.
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Pages In File: 352
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Language: English
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Identifier: 978-0-7360-8116-0,0-7360-8116-X
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Org File Size: 46,558,275
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Extension: pdf
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Toc: Content: Introduction to Physical Best -- Physical activity behavior and motivation -- Basic training principles -- Nutrition -- Aerobic fitness -- Muscular strength and endurance -- Flexibility -- Body composition -- Integrating health-related physical fitness education into the curriculum -- Teaching styles and strategies -- Including everyone -- Principles of assessment -- Assessing health-related fitness and physical activity -- Assessing the cognitive and affective domains.