Physical Education For Lifelong Fitness : The Physical Best Teachers Guide

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E-Book Information

  • Year: 2,011

  • Edition: 3rd ed

  • City: Champaign, IL

  • Pages: xi, 339 p. : ill.

  • Pages In File: 352

  • Language: English

  • Identifier: 978-0-7360-8116-0,0-7360-8116-X

  • Org File Size: 46,558,275

  • Extension: pdf

  • Toc: Content: Introduction to Physical Best -- Physical activity behavior and motivation -- Basic training principles -- Nutrition -- Aerobic fitness -- Muscular strength and endurance -- Flexibility -- Body composition -- Integrating health-related physical fitness education into the curriculum -- Teaching styles and strategies -- Including everyone -- Principles of assessment -- Assessing health-related fitness and physical activity -- Assessing the cognitive and affective domains.