Warrior Workout Bonus Series Ii

WARRIOR WORKOUT BONUS SERIES PART II THE UNDERGROUND GUIDE TO WARRIOR FITNESS Created By Ross Enamait Founder of WarriorForce.com & RossBoxing.com UNDERSTANDING THIS E-BOOK Dear Customer, Welcome to the WARRIOR WORKOUT BONUS SERIES PART II. Part II includes many new exercises and workouts that you can incorporate into your workout. One of the misconceptions regarding bodyweight exercise is the belief that squats and pushups are the only two movements that you can perform. It is unfortunate that so many individuals subscribe to this narrow-minded approach. I am using these bonus packages in conjunction with The Underground Guide to open a can of whoop-ass on this misconception! There are an infinite number of exercises and routines that you can perform with nothing more than your natural bodyweight. High repetition Bodyweight Squats can lead to boredom. If you find yourself in this situation, it is time to incorporate variety into your routine by focusing on different aspects of training. A complete program must incorporate strength work, power training, anaerobic conditioning, core training, and more. Now that I have rambled on with my introduction, let’s get this party started by looking at some new exercises. We will then jump right into the new workouts and Warrior Challenges! Train hard! WarriorForce.com RossBoxing.com ADDITIONAL EXERCISES TO TRY Variety is always important when training. Let’s look at some new exercises that you can add to your workout arsenal. Wall Pushups are useful if you are having difficulty progressing to a full-fledged handstand pushup. Many individuals attempt handstand pushups for the first time and are overcome by the fear of exercising from an upside down position. Your first attempt at a handstand pushup may be psychologically challenging. One of the best ways to overcome this feeling is by gradually elevating your feet against