Mindfulness Meditations For Stress: 100 Simple Practices To Ease Tension And Find Peace [EPUB]

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E-Book Overview

100 Practical exercises to build a lasting mindfulness practice Stress can manifest in different ways, making it all the more important to check in with yourself and live mindfully. Mindfulness Meditations for Stress is filled with dozens of simple, straightforward meditations that cover a wide spectrum of stressors so you can ease tension and create calm in your life no matter what hardships life presents. Whether your stress is high or low, acute or chronic, these mindfulness meditations offer a way to peacefully attend to your needs, increasing your resilience to stress and supporting a lifelong mindfulness journey. You’ll find meditations for calming the mind and body, managing everyday and chronic stress, and alleviating tension related to big life events like divorce, moving, or the loss of a loved one. Mindfulness Meditations for Stress includes: Learn the basics—Get a brief introduction on mindfulness and meditation, how they can ease stress, and the best ways to put them into practice. Specific stressors—Explore meditations for managing stress related to specific events, from sitting in traffic and paying bills, to job loss and becoming a parent. 5-Minute meditations—Discover quick meditations you can easily work into your busy schedule, including anxiety reduction in a pinch, stress relief through music, and more. Learn how to use mindfulness to combat stress and find peace with Mindfulness Meditations for Stress.

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E-Book Information

• Year: 2,020

• Pages: 227

• Language: English

• Topic: 198

• Identifier: 9781647399016,9781647399023

• Org File Size: 1,853,663

• Extension: epub

• Tags: Mindfulness Meditations for Stress: 100 Simple Practices

• Toc: Title Page Copyright Page Dedication Contents A Note from the Editor Introduction How to Use This Book Part I: Foundational Meditations Mindfulness, Meditation, and Stress Calm the Mind 1. Just This Breath 2. Let Awareness Find You 3. Relaxed Alertness 4. Creating Space for Insight 5. Planting the Seeds of Calm 6. Riding the Waves of the Breath 7. Cultivating Inner Kindness 8. A Heart of Wisdom: Gratitude Meditation 9. Self-Compassion Meditation 10. Connect to Serenity Calm the Body 11. Body Scan 12. The Breath of Life: A Deep Breathing Meditation 13. Feeling Supported during Stress 14. Progressive Relaxation 15. Integrating Peace through Sensory Clarity 16. Calm Mountain: Standing Meditation 17. The Path to Serenity: Walking Meditation 18. Releasing Stress through Mindful Movement 19. Radiant Body Breathing 20. The Lake Part II: Soothing the Stress Spectrum Everyday Stress 21. Waiting in the Grocery Line 22. Mealtime Meditation 23. Mindfulness when You’re Running Late 24. Simple Snacking 25. Mindful Communication 26. Transform Procrastination 27. A Mindful Start to Your Workday 28. Stress-Free Email 29. Mindful Internet Browsing 30. Soothe Stress in Traffic 31. De-stress While Paying Bills 32. Find Calm within Family Conflict 33. Safe Driving in Bad Weather 34. Parenting with a Clear and Calm Mind 35. End-of-the-Day Regroup Chronic Stress 36