The Power Of Discipline: How To Use Self Control And Mental Toughness To Achieve Your Goals [EPUB]

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E-Book Overview

Have you spent weeks, months, or even years trying to achieve your goals but keep failing? Have you given up on becoming successful because your futile efforts have led you to believe that success is only for the select few? If you have answered “yes” to any of these questions—don’t worry, there is still hope for you! Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation. Positive thinking, affirmations, and vision boards are only a part of the equation. If you want to turn your dreams into reality, you need self-discipline. Self-discipline is what will keep you focused when all hell is breaking loose and it looks like you are one step away from failure. It will give you the mental toughness required to dismantle the limitations you have placed on yourself and break through all obstacles standing in the way of your goals. How would you feel if I told you that your inability to achieve your goals does not arise because you are lazy or lack drive, but rather it’s a problem because you have never been taught how to practice self-discipline? People are not born with self-discipline. Like driving or playing tennis, it’s a skill that you learn. In The Power of Discipline you will gain access to easy-to-read, scientific explanations about self-discipline including: How to master self-discipline by targeting certain areas of the brain The Navy SEALs’ secrets to self-discipline The Zen Buddhists’ secrets to self-discipline How to make hard-work exciting How to ditch your bad habits and adopt the habits of successful people Strategies to keep going when your motivation runs out And much, much more By applying the principles in this book, you will develop your self-discipline, bulldoze through toward your goals, become an unstoppable force of nature, and start living the life you know you deserve!

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E-Book Information

• Year: 2,020

• Pages: 106

• Language: English

• Topic: 198

• Identifier: 9,798,631,735,408

• Asin: B086RZNHCS

• Org File Size: 8,949,724

• Extension: epub

• Tags: How to Use Self Control and Mental Toughness to Achieve Your Goals

• Toc: Introduction Your Free Gift Chapter 1: Self-Discipline - The Biological Argument Chapter 2: The Benefits of Self Discipline Chapter 3: The Status Quo Bias - Why We Resist Change Chapter 4: A Reality Check - The Dunning - Kruger Effect Chapter 5: Daily Habits to Improve Self -Discipline Chapter 6: Tips For Building Better Habits Chapter 7: What is Hindering Your Discipline Chapter 8: Get Comfortable With Being Uncomfortable Chapter 9: Focus on the System Chapter 10: Zen Philosophy and Goal Attainment Chapter 11: Meditation for Self-Discipline and Focus Chapter 12: Why You Should Never “Try and Do” Anything Chapter 13: Winner or Loser, Which One Are You? Chapter 14: Fall in Love With the Process Chapter 15: How to Make Your Negative Emotions Work For You and Not Against You Chapter 16: The Pareto Principle and Sturgeon’s Law Chapter 17: How to Avoid Burnout Conclusion