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YatfRE IN GLiARGE I A guide to becoming your own therapist Janette Rainwater, Ph.D. Foreword by Virginia Satir You're in Charge! A Guide to Becoming Your Own Therapist Digitized by the Internet Archive in 2012 http://archive.org/details/youreinchargeguiOOrain You're In Charge! A Guide to Becoming Your Own Therapist Janette Rainwater, Ph.D. Peace Press ©1979 Janette Rainwater All rights reserved Peace Press, Inc. 3828 Willat Avenue Culver City, California 90230 Library of Congress Cataloging in Publication Data Rainwater, Janette. You're in charge! Reprint. Originally published: 1st ed. Los Angeles : Guild of Tutors Press, 1979 Bibliography Includes indexes. 1. Self-actualization (Psychology) (Psychology) — Problems, BF637.S4R34 1982 ISBN 0-915238-54-3 2. exercises, etc. 158'. 1 Self-actualization I. Title. 82-9104 AACR2 987654321 Grateful acknowledgment from: is made to the following for permission to reprint material © 1970 by Germaine Greer. Used in the Art of Archery by Eugen Herrigel. Copyright 1953 by Pantheon Books, Inc. Reprinted by permission of Pantheon Books, a Division of Random House, Inc. / This Timeless Moment by Laura Huxley. Copyright 1968 by Laura Huxley. Reprinted by permission of Celestial Arts, Millbrae, California / Journey of a Dream Animal by Kathleen lenks. Copyright 1975 by Kathleen Jenks. Used by permission of the Julian Press, a division of Crown Publishers, Inc. / Memories, Dreams, Reflections by C.G. Jung; recorded and edited by Aniela Jaffe; translated by Richard and Clara Winston. Copyright 1961 by Random House, Inc. Reprinted by permission of Pantheon Books, a Division of Random House, Inc. / Gestalt Therapy Verbatim by Frederick S. Perls. Copyright 1969 by Real People Press. Reprinted by permission of Real People Press, Moab, Utah. / In and Out the Garbage Pail by Frederick S. Perls. Copyright 1969 by Real People Press. Reprinted by permission of Real People Press, Moab, Utah. / "the lady with the braid" by Dory Previn. Copyright 1971 by Dory Previn. Quoted with permission of Dory Previn. / Rilke on Love and Other Difficulties, Translations and Considerations of Rainer Maria Rilke, by John J. L. Mood, with the permission of W. W. Norton & Company, Inc. Copyright 1975 by W. W. Norton & Company, Inc. / Jung and the Story of Our Time by Laurens van der Post. Copyright 1975 by Laurens van der Post. Reprinted by permission of Pantheon Books, a Division of Random House, Inc. / The Diary of Anais Nin, Volume II, by Anais Nin. Copyright 1967 by Anais Nin. Reprinted by permission of Harcourt Brace Jovanovich, Inc. / The Teachings of Ramana Maharishi. Reprinted by permission of the publisher, Samuel Weiser, Inc. / Social Readjustment Rating Scale used with permission of Thomas H. Holmes, M.D., University of Washington School of Medicine, Department of Psychiatry and Behavioral Sciences, Seattle. / Fear of Flying by Erica long. 1973 by Erica Mann Jong. Excerpts from pages 314-15 reprinted by permission of Holt, Rinehart and Winston. / The Book of Secrets by Bhagwan Shree Rajneesh. © 1974 by the Rajneesh Foundation. Excerpts from Vol. I, p. 216, reprinted by permission of Harper & Row. Island by Aldous Huxley. 1962 by Aldous Huxley. Excerpt from page 268 reprinted by permission of Harper & Row. / "Anatomy of an Illness as Perceived by the Patient," New England Journal of Medicine. Vol. 295, No. 26, p. 1458-63. © 1976 by Norman Cousins. Reprinted by permission of Norman Cousins. / The Miracle of Mindfulness by T. Nhat Hahn. Reprinted by permission of Beac