The Joy Plan: How I Took 30 Days To Stop Worrying, Quit Complaining, And Find Ridiculous Happiness [EPUB]

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E-Book Overview

As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing-and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.

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E-Book Information

• Year: 2,017

• Pages: 320

• Language: English

• Topic: 198

• Library: Mobilism

• Identifier: 9,781,492,648,772

• Org File Size: 1,003,470

• Extension: epub

• Toc: INTRODUCTION Part 1: Background (How did I end up here?) Chapter 1: Now What? Chapter 2: The Bitch in My Head Chapter 3: Know Thyself Part 2: Strategy (The PLAN!) Chapter 4: Does This Feel Good? Chapter 5: Reboot: From Stressed to Blessed Chapter 6: Mindfulness Over Matter Chapter 7: Eat, Play, Love Part 3: Challenges (I thought this would be easier.) Chapter 8: The Quest for Happy Hormones Chapter 9: Let It Go, Let It Go Chapter 10: Complaining Versus Creating Part 4: Team (These are my people.) Chapter 11: That’s True Love Chapter 12: Personal Board of Directors Chapter 13: Kids and Other Spiritual Teachers Part 5: Projections (Light up the future!) Chapter 14: Writing a New Story Chapter 15: Exercising the Joy Muscle Chapter 16: Joy Is Contagious Chapter 17: The Journey That Counts AFTERWORD APPENDIX: CREATE YOUR OWN JOY PLAN THE JOY PLAN DISCUSSION GUIDE ENDNOTES REFERENCES AND RESOURCES ACKNOWLEDGMENTS ABOUT THE AUTHOR