Ultimate Training For The Ultimate Warrior


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ULTIMATE TRAINING FOR THE ULTIMATE WARRIOR Created By Ross Enamait Founder of RossBoxing.com & WarriorForce.com 2 DISCLAIMER The material contained in this book is for informational purposes only. The author and anyone else affiliated with the creation or distribution of this book may NOT be held liable for damages of any kind whatsoever allegedly caused or resulting from any such claimed reliance. Before beginning this workout routine, it is recommended that you consult with your physician for authorization and clearance. It is always recommended to consult with a physician before beginning any new exercise or nutritional program. If you have any problems with your health, you should seek clearance from a qualified medical professional. The information contained herein is not intended to, and never should, substitute for the necessity of seeking the advice of a qualified medical professional. If at anytime you feel pain or discomfort, stop immediately. This is an advanced training routine, recommended for those with prior training experience. Copyright  2003 Ross Enamait All efforts have been made to ensure that this manual is free from error or problems. Although we have worked hard, we do not take responsibility for loss or action to any individual as a result of the material presented here. All Rights Reserved Reproduction or translation of any part of this work by any means, electronic or mechanical, including photocopying, beyond that permitted by Copyright Law, without permission of the author, is unlawful. 3 TABLE OF CONTENTS Introduction Sandbag Training Makes Sense Training Principles Constructing Your Sandbag Strength Training ! Lower Body Strength ! Upper Body Strength ! Core Strength ! Total Body Strength ! Complex Training Convenient and Effective Warrior Conditioning Warrior Running Sled Dragging Important Advice Training Routines Putting The Pieces Together Questions and Answers Final Word Notes Templates 4 7 18 24 26 27 36 38 48 56 69 81 123 129 149 154 187 195 199 200 202 4 INTRODUCTION “If what you did yesterday seems big, you haven’t done anything today.” – Lou Holtz Hello and welcome to Ultimate Training For The Ultimate Warrior, a resource that details the strength and conditioning requirements of today's combat athlete. Throughout this manual, I will present an intense training system designed to improve functional strength and muscular endurance. This comprehensive training regimen promises both physical and mental challenges. A dedicated effort on your part will harvest improvements directly applicable to the combat arena. This book has not been written for the frugal fitness enthusiast, but it will serve his needs. The equipment demonstrated throughout this guide is available at little or no cost. You will quickly learn how a low budget system can provide more intensity than the most elaborate and expensive training devices. It is natural to associate product cost with product value. Marketing specialists recognize this human trait. We often see an expensive product and assume “if it costs that much, it must be effective…” Unfortunately, many products and programs do not live up to their cost. Luckily, I am not here to sell you a training device or certification program. Instead, I will teach you how an inexpensive sandbag can be converted into the most intense strength and conditioning tool ever created. At this point, you may presume I am crazy. Perhaps you are correct, but I have no financial interest in any particular training product. I am fed up with the fitness “gurus” who market expensive products as panaceas to strength and conditioning. These individuals deceive aspiring athletes to invest hundreds, if not thousands, of dollars on worthless training equipment. There are no sandbag certification courses, or “designer sandbags” tha
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