Clean & Lean For Life: The Cookbook: 150 Delicious Recipes For A Happy, Healthy Body [EPUB]
E-Book Overview
If you want to eat well, you need to learn to cook well - but it needn't be as hard or as complicated as you think.
In Clean & Lean for Life: The Cookbook, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever your budget or lifestyle.
For years, James has advocated cutting out sugar, avoiding alcohol and eating 'good' fats such as avocados and coconut oil - advice that has now become mainstream.
With advice on avoiding the cravings that can lead you off track, and on whether to use microwaves, whether it's worth getting a spiralizer or Nutribullet, plus inspiring tips on how to maintain your new healthy lifestyle, James demonstrates that you, too, can be Clean and Lean for life.
E-Book Information
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Year: 2,015
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Pages: 256
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Language: English
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Topic: 198
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Identifier: 857,834,304
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Asin: B0196RG998
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Org File Size: 4,793,713
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Extension: epub
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Tags:
150 delicious recipes for a happy, healthy body
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Toc: troduction
CHAPTER 1
How to be Clean and Lean
CHAPTER 2
How to be Mindful
CHAPTER 3
How to Cook Clean and Lean
CHAPTER 4
Breakfasts
CHAPTER 5
Lunches
CHAPTER 6
Dinners
CHAPTER 7
Snacks, Sides and Extras
CHAPTER 8
Desserts
CHAPTER 9
Drinks and Smoothies
Menu Planners
Acknowledgements