Ten Times Happier [EPUB]

Download

E-Book Overview

Want to get happier? Not just a little but A LOT happier? Now you can with TEN TIMES HAPPIER by Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN. Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of. In TEN TIMES HAPPIER, Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: • the past • our minds • other people • worry • our behaviours • the future Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust? Then accept, let go, grow and get TEN TIMES HAPPIER with Owen O'Kane.

E-Book Information

  • Year: 2,020

  • Pages: 192

  • Language: English

  • Topic: 198

  • Identifier: 9780008378240,0008378231

  • Org File Size: 335,243

  • Extension: epub

  • Tags: Want to get A LOT happier?

You might also like

Handbook Of Psychology. Developmental Psychology
Authors: Irving B. Weiner    199    0

Psychiatry As A Neuroscience
Authors: Juan José López-Ibor Jr. , Wolfgang Gaebel , Mario Maj , Norman Sartorius    211    0

Psychomythics: Sources Of Artifacts And Misconceptions In Scientific Psychology
Authors: William R. Uttal    160    0

Perception And Illusion: Historical Perspectives
Authors: Wade N.    151    0

как купаться в деньгах
Authors: Грисволд Р.    202    0

психологический лечебник: руководство по профилактике душевных расстройств
Authors: Волков П. В.    194    0

гипнотические реальности
Authors: Эриксон М. , Росси Э. , Роси Ш.    177    0

человек как предмет познания
Authors: Ананьев Б. Г.    204    0

From Molecules To Networks. Introduction To Cellular And Molecular Neuroscience
Authors: Byrne    158    0

Adolescent Psych. Development. Rationality, Morality And Identity
Authors: David Moshman    115    0