Alexander Technique: An Introductory Guide To The Technique And Its Benefits
E-Book Overview
What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.
E-Book Information
-
Year: 1,996
-
Pages: 128
-
Pages In File: 130
-
Language: English
-
Identifier: 9780091809799, 0091809797
-
Org File Size: 34,457,855
-
Extension: pdf