Finding Your Best Self, Revised Edition: Recovery From Addiction, Trauma, Or Both [EPUB]
E-Book Overview
Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools.
Learn how you can:
• Build coping skills so that the future is better than the past.
• Keep yourself safe and find support.
• Set your own goals and make a plan to achieve them at your own pace.
• Choose compassion over self-blame and shame.
• Move toward your best self—the person you want to be.
If you are a family member or friend seeking to support a loved one—or a helping professional—this book is also for you. Now in a convenient large-size format, the revised edition features added materials for professional and peer counselors. First edition title: Recovery from Trauma, Addiction, or Both.
Mental health professionals, see also the author's Seeking Safety: A Treatment Manual for PTSD and Substance Abuse, which presents an evidence-based treatment approach developed specifically for PTSD and substance abuse.
E-Book Information
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Year: 15 Apr 2019
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Edition: Revised edition | Retail
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Pages: 269
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Language: English
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Topic: 204
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Identifier: 1462539890,978-1462539895
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Asin: B07MG41B55
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Commentary: "This is a terrific book. Lucid and eminently practical, it summarizes what Dr. Najavits has learned helps patients in over three decades of practice and research. Page upon page, she helps you confront what is going on inside of yourself. It’s a step-by-step road to recovery from the enslavement of trauma and addiction. This is the sort of book you put by your bedside to visit over and over again as a guide to dealing with numbing, addiction, the secrets you try to keep from yourself, and underlying issues. I cannot recommend this book highly enough."--Bessel A. van der Kolk, MD, author of The Body Keeps the Score
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Color: 1
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Cleaned: 1
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Paginated: 1
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Org File Size: 1,328,540
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Extension: epub
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Tags:
Mental Health