Karate: Basic Principles

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New York. Sterling Publishing Co., Inc.; London & Sydney. Oak Tree Press Co., Ltd., 1973. — 144 p.: 180 Photos. — ISBN 0-8069-4432-3.
<strong>Contents: The Technique of karate. Stances and movements. Punching techniques (Zuki-waza). Striking techniques (Uchi-waza). Kicking techniques (Keri-waza). Defence techniques (Uke-waza). Contest exercises (Kumite). The contest. The kata. The spiritual basis of karate. Index.

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  • Pages In File: 75

  • Language: English

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  • Tags: Физическая культура и спорт Единоборства Японские единоборства Каратэ