E-Book Overview
The fun and easy way to keep track of your caloric intake The Calorie Counter For Dummies provides you with vital information on the nutritional and caloric value of the foods that you eat everyday-at home, the supermarket, and restaurants. Whether youre trying to lose weight, eat healthier, or control and prevent diseases such as diabetes and heart disease, this take along guide provides you with a portable, quick, and easy way to get nutritional information whenever and wherever you need it. The Calorie Counter For Dummies provides you with access to the calorie, fat, saturated fat, carbohydrate, fiber, protein, and sodium counts found in thousands of fast-food and chain-restaurant menu items and the foods like the fruits, vegetables, and meats you eat everyday. Tuck this compact guide into your glove box, briefcase, or purse, and have key calorie information at your fingertips at all times!
E-Book Content
spine=.89”
Health & Diet/Nutrition
Open the book and find:
This compact guide gives you all the vital information you need on the nutritional and caloric value of the foods you eat — whether at home, at a restaurant, or on the go. The perfect size for briefcase, purse, or backpack, The Calorie Counter For Dummies makes losing weight and eating healthy as easy as 1-2-3!
• Nutritional information for your favorite restaurants in the U.S. and Canada
• Take control — make smart dietary choices to lose weight, lower your cholesterol, and reduce high blood pressure
• Nutritional values for everyday foods, including fruits, vegetables, meat, seafood, and dairy
• Get the facts — track calories, fat, saturated fat, sodium, carbohydrates, fiber, sugar, protein, and other nutrients in a wide variety of foods at home and on restaurant menus
• Tips on losing weight and sticking with your weight-loss plan
• Stay healthy — master the basics of good nutrition and a healthy diet with simple everyday guidelines
• Simple tricks for cutting the fat in your diet
• A-to-Z listings for fast-food and casual dining options
• Too busy to cook? — dine out the smart way and choose healthier restaurant menu options
The Calorie Counter
The simple, portable way to keep track of what you eat
Making Everything
Easier !
™
r e t n u o C e i r o The Cal
Learn to: Go to Dummies.com®
$3 Mail-in Rebate*
• Keep track of calories, fat, saturated fat, sodium, carbs, fiber, sugar, and protein
for videos, step-by-step photos, how-to articles, or to shop!
Buy The Calorie Counter For Dummies and get a $3 manufacturer’s rebate by mail
• Understand the nutritional and caloric value of everyday foods *See details in the back of the book. Offer expires 6/30/2011
• Balance your choices when eating out and on the go $7.99 US / $9.99 CN / £5.99 UK
• Put this information to work, eat healthier, and lose weight
ISBN 978-0-470-56834-7
Rosanne Rust is a registered dietitian, and she provides online weight loss coaching for Real Living Nutrition Services. Meri Raffetto is a registered dietitian, weight loss coach, and the founder and CEO of www.reallivingnutrition.com.
Rust Raffetto
Rosanne Rust, MS, RD, LDN Meri Raffetto, RD, LDN Founder, Real Living Nutrition Services
01_568347-ffirs.indd i
11/11/09 10:56 PM
The Calorie Counter FOR
DUMmIES
‰
by Rosanne Rust, MS, RD, LDN with Meri Raffetto, RD, LDN
01_568347-ffirs.indd i
11/11/09 10:56 PM
The Calorie Counter For Dummies® Published by Wiley Publishing, Inc. 111 River St. Hoboken, NJ 07030-5774 www.wiley.com Copyright © 2010 by Wiley Publishing, Inc., Indianapolis, Indiana Publ