Copyright©2001 by Advanced Fitness Solutions All rights under International and Pan-American Copyright conventions. Published in the United States by: Dragon Door Publications, Inc P.O. Box 4381, St. Paul, MN 55104 Tel: (651) 487-2180 • Fax: (651) 487-3954 Credit card orders: 1-800-899-5111 Email:
[email protected] • Website: www.dragondoor.com ISBN: 0-938045-36-9 Book and cover design, Illustrations and photo effects by Derek Brigham Website http//www.dbrigham.com Tel/Fax: (612) 827-3431 • Email:
[email protected] Digital photography by Robert Pearl Photography • Tel: (612) 617-7724 Manufactured in the United States First Edition: September 2001 DISCLAIMER The author and publisher of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions in this material. The activities, physical and otherwise, described herein for informational purposes, may be too strenuous or dangerous for some people and the reader should consult a physician before engaging in them.
“I can't say I've read many books on flexibility with the wit and clearheaded wisdom I found in Pavel Tsatsouline's Relax Into Stretch. Tsatsouline delivers the how-and-why of progressive techniques for achieving suppleness, from simple yoga stretching to advance neuromuscular facilitation, without burying the reader in hocus-pocus or scientific jargon. If you're looking to stretch your preconceptions about flexibility, Tsatsouline's Relax Into Stretch provides an alternative: straightforward an