Toc: Title Page Copyright Page Dedication Contents A Note from the Editor Introduction How to Use This Book Part I: Foundational Meditations Mindfulness, Meditation, and Stress Calm the Mind 1. Just This Breath 2. Let Awareness Find You 3. Relaxed Alertness 4. Creating Space for Insight 5. Planting the Seeds of Calm 6. Riding the Waves of the Breath 7. Cultivating Inner Kindness 8. A Heart of Wisdom: Gratitude Meditation 9. Self-Compassion Meditation 10. Connect to Serenity Calm the Body 11. Body Scan 12. The Breath of Life: A Deep Breathing Meditation 13. Feeling Supported during Stress 14. Progressive Relaxation 15. Integrating Peace through Sensory Clarity 16. Calm Mountain: Standing Meditation 17. The Path to Serenity: Walking Meditation 18. Releasing Stress through Mindful Movement 19. Radiant Body Breathing 20. The Lake Part II: Soothing the Stress Spectrum Everyday Stress 21. Waiting in the Grocery Line 22. Mealtime Meditation 23. Mindfulness when You’re Running Late 24. Simple Snacking 25. Mindful Communication 26. Transform Procrastination 27. A Mindful Start to Your Workday 28. Stress-Free Email 29. Mindful Internet Browsing 30. Soothe Stress in Traffic 31. De-stress While Paying Bills 32. Find Calm within Family Conflict 33. Safe Driving in Bad Weather 34. Parenting with a Clear and Calm Mind 35. End-of-the-Day Regroup Chronic Stress 36