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Year: 2,020
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Pages: 154
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Language: English
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Topic: 198
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Identifier: 9781647398026,9781647399009
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Org File Size: 1,630,231
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Extension: epub
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Tags: 5-Minute Self-Discipline Exercises
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Toc: Title Page Copyright Page Dedication Contents How to Use this Workbook on an Ebook Device Introduction: Welcome to 5-Minute Self-Discipline Exercises Chapter 1: Explore Your Version of Self-Discipline Chapter 2: Declare Your Goals Chapter 3: Get Started! Chapter 4: Cultivate Focus Chapter 5: Embrace the Tough Stuff and Demolish Roadblocks Chapter 6: Practice Self-Compassion Chapter 7: Finish What You Set Out to Do Chapter 8: Stay Committed to Self-Discipline A Final Word: Self-Discipline Success! Resources References Acknowledgments About the Author