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Year: 2,020
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Pages: 125
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Language: English
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Topic: 198
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Identifier: 9781646112654,9781646112661
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Org File Size: 1,292,592
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Extension: epub
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Tags: Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises
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Toc: Title Page Copyright Page Dedication Contents How To Use This Workbook on an Ebook Device Introduction Chapter One: The Connection Between Mindfulness and Addiction Chapter Two: Beginner’s Mind Chapter Three: Non-Judgment Chapter Four: Acceptance Chapter Five: Patience Chapter Six: Trust Chapter Seven: Non-Striving Chapter Eight: Letting Go Chapter Nine: Onward, Upward Resources References Acknowledgments About the Author