Depression Blueprint: The Physiological Way Through Depression And Out Of All That Pain [ZIP]

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E-Book Overview

Discover How I Overcame Major Depression In Just 1 Year And Have Not Relapsed Since Depression is an incredibly destructive and debilitating disease. People who say “just pull yourself together” obviously do not know what they are talking about. That’s not how it works. Depression robs you of your friends and family, your dreams and future, your motivation and passions. It robs you of your mind and life itself. It replaces those beautiful things with absolute pain and anguish, right after it’s done ripping your heart out. People do not die from suicide, they die from sadness. The determining factors of depression are oftentimes the little things that we are not even aware of. Most people don’t make the connection between their physiology (diet, physical health, sleep hygiene) and their mental health. Managing your physiology, knowing your triggers, and being mindful of your mood are key to curing your depression. By reading this book you’ll discover how to take control of your life and get out of all that horrific pain. This book gets straight to it and offers practical advice that you can start applying today! Here Is A Preview Of What You'll Learn: How I got out of severe clinical depression within one year and have not relapsed since Why depression is the best thing that has ever happened to me How to stop all that pain you’re feeling right now Why physiology is so critical to your mental health How to build your daily routine to achieve ultimate physiological health What a physiologically healthy schedule looks like How to achieve happiness (no joke) Why most SSRI drugs fail and how to use them correctly to accelerate treatment and go beyond only natural remedies (optional) How to get the right kind of support from loved ones and not push them away How to avoid relapse and bid farewell to your depression once and for all

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E-Book Information

• Year: 2,017

• Edition: 1

• Language: English

• Topic: 198

• Org File Size: 20,600,048

• Extension: zip

• Tags: Depression, Depression Cure, Depression Self Help, Depression Treatment, Stress and Anxiety, Natural Remedies, Self-Healing, Depression Self Help Book