The Stress Solution The 4 Steps To Reset Your Body, Mind, Relationships And Purpose [EPUB]

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E-Book Overview

Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include: · How to breathe to feel happier · How to schedule in "me time" · How to become less addicted to your phone · How to find and ignite your passion At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.

E-Book Information

  • Year: 2,018

  • Pages: 272

  • Language: English

  • Topic: 198

  • Identifier: 0241317940 , 978-0241317945

  • Commentary: 4 Steps to Reset Your Body, Mind, Relationships and Purpose

  • Org File Size: 48,869,509

  • Extension: epub

  • Tags: 4 Steps , Reset Your Body, Mind, Relationships and Purpose

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