Decompress A 7 Day Guide To Reduce Stress, Anxiety And Depression [EPUB]

Preparing link to download Please wait... Attached file not found

E-Book Overview

Decompress offers a quick-kickstart back toward feeling happy! Created as a 7 Day guide, Decompress was written to help those who are feeling stressed, anxious, depressed or for those who are looking to improve their self understanding. This book only requires the reader to dedicate less than 20 minutes a day, for 7 days, to encourage a rewiring of mindset and heart. There are short informative reads, interactive questions, opportunities to be vulnerable with diary entries and also daily meditations with supplied music designed to relax racing minds. This book will help anyone!

E-Book Information

  • Year: 2,019

  • Edition: 1st edition

  • Pages: 79

  • Language: English

  • Topic: 198

  • Identifier: 0648684628,978-0648684602

  • Asin: B07YGQVYJL

  • Commentary: 7 Day Guide To reduce stress, anxiety and depression

  • Org File Size: 1,175,353

  • Extension: epub

  • Tags: reduce stress, anxiety and depression, 7 Day Guide

You might also like

The Co-occurring Disorders Treatment Planner, With Dsm-5 Updates 37    0

My Pocket Gratitude Anytime Exercises For Awareness, Appreciation, And Joy [EPUB] 30    0

Wilhelm Reich: Psychoanalyst And Radical Naturalist [EPUB] 99    0

Psicometria 37    0

Gestalt-terapia: Conceitos Fundamentais [EPUB] 67    0

Applied Ethics And Decision Making In Mental Health [EPUB] 81    0

Advanced Autogenic Training And Primal Awareness: Techniques For Wellness, Deeper Connection To Nature, And Higher Consciousness [EPUB] 26    0

发生认识论 22    0

Psychotherapy And Personality Change: Co-ordinated Research Studies In The Client-centered Approach 23    0

Stati Di Negazione. La Rimozione Del Dolore Nella Società Contemporanea 30    0