Copyright American Psychological Association. Not for further distribution. The Art and Science of MINDFULNESS The Art and Science of Mindfulness: Integrating Mindfulness Into Psychology and the Helping Professions, by S. L. Shapiro and L. E. Carlson Copyright © 2017 American Psychological Association. All rights reserved. Copyright American Psychological Association. Not for further distribution. Copyright American Psychological Association. Not for further distribution. The Art and Science of MINDFULNESS Integrating Mindfulness Into Psychology and the Helping Professions Second Edition Shauna L. Shapiro and Linda E. Carlson With a Foreword by Jon Kabat-Zinn American Psychological Association • Washington, DC Copyright American Psychological Association. Not for further distribution. Copyright © 2017 by the American Psychological Association. All rights reserved. Except as permitted under the United States Copyright Act of 1976, no part of this publication may be reproduced or distributed in any form or by any means, including, but not limited to, the process of scanning and digitization, or stored in a database or retrieval system, without the prior written permission of the publisher. Published by American Psychological Association 750 First Street, NE Washington, DC 20002 www.apa.org To order APA Order Department P.O. Box 92984 Washington, DC 20090-2984 Tel: (800) 374-2721; Direct: (202) 336-5510 Fax: (202) 336-5502; TDD/TTY: (202) 336-6123 Online: www.apa.org/pubs/books E-mail:
[email protected] In the U.K., Europe, Africa, and the Middle East, copies may be ordered from American Psychological Association 3 Henrietta Street Covent Garden, London WC2E 8LU England Typeset in Meridien by Circle Graphics, Inc., Columbia, MD Printer: Bang Printing, Brainerd, MN Cover Designer: Naylor Design, Washington, DC The opinions and statements published are the responsibility of the authors, and such opinions and statements do not necessarily represent the policies of the American Psychological Association. Library of Congress Cataloging-in-Publication Data Names: Shapiro, Shauna L., author. | Carlson, Linda E., author. Title: The art and science of mindfulness : integrating mindfulness into psychology and the helping professions / Shauna L. Shapiro and Linda E. Carlson. Description: Second edition. | Washington, DC : American Psychological Association, [2017] | Includes bibliographical references and index. Identifiers: LCCN 2016036551 | ISBN 9781433826986 | ISBN 1433826984 Subjects: LCSH: Psychotherapy. | Meditation—Therapeutic use. Classification: LCC RC489.A32 S53 2017 | DDC 616.89/14—dc23 LC record available at https://lccn.loc.gov/2016036551 British Library Cataloguing-