Toc: Introduction: From Hooked to Indistractable 1: What’s Your Superpower? 2: Being Indistractable Part 1: Master Internal Triggers 3: What Motivates Us, Really? 4: Time Management Is Pain Management 5: Deal with Distraction from Within 6: Reimagine the Internal Trigger 7: Reimagine the Task 8: Reimagine Your Temperament Part 2: Make Time for Traction 9: Turn Your Values into Time 10: Control the Inputs, Not the Outcomes 11: Schedule Important Relationships 12: Sync with Stakeholders at Work Part 3: Hack Back External Triggers 13: Ask the Critical Question 14: Hack Back Work Interruptions 15: Hack Back Email 16: Hack Back Group Chat 17: Hack Back Meetings 18: Hack Back Your Smartphone 19: Hack Back Your Desktop 20: Hack Back Online Articles 21: Hack Back Feeds Part 4: Prevent Distraction with Pacts 22: The Power of Precommitments 23: Prevent Distraction with Effort Pacts 24: Prevent Distraction with Price Pacts 25: Prevent Distraction with Identity Pacts Part 5: How to Make Your Workplace Indistractable