The Health Habit: 7 Easy Steps To Reach Your Goals And Dramatically Improve Your Life [EPUB]

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E-Book Overview

Elizabeth Rider, "The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life" Discover your Health Habit for the life you want to live-and never slide backward again! What if the best health of your life isn't just about what you do-or don't-eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action-not just theory-you won't even have to think about "being healthy." You just will be-without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.

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E-Book Information

• Year: 2,019

• Pages: 280

• Language: English

• Topic: 198

• Identifier: 140195698X

• Asin: B07PG9Y39L

• Commentary: 28-Day Kick-Start Plan, 50 starter recipes, and online community, to health-concious community around the world

• Org File Size: 88,683,377

• Extension: epub

• Tags: 28-Day Kick-Start Plan, 50 starter recipes, healthy living