The Little Book Of Mindfulness: Tips, Techniques And Quotes For A More Centred, Balanced You [EPUB]

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E-Book Overview

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.

E-Book Information

  • Year: 9 July 2019

  • Edition: Original retail

  • Pages: 138

  • Language: English

  • Topic: 198

  • Identifier: 178685967X,978-1786859679

  • Asin: B07V2BK2YM

  • Color: 1

  • Cleaned: 1

  • Paginated: 1

  • Org File Size: 258,520

  • Extension: epub

  • Tags: Personal Growth & Meditation