The Awakened Introvert: Practical Mindfulness Skills To Help You Maximize Your Strengths And Thrive In A Loud And Crazy World [EPUB]

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E-Book Overview

Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap into your inherent introvert strengths and “awaken” your potential using mindfulness meditations and cognitive behavioral techniques. In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages—as long as they know how to use them. Unlike extroverts, who draw their energy from social interaction, your energy comes from quiet reflection. Is it any wonder then, that mindfulness can help you hone your natural talents? In The Awakened Introvert, mindfulness expert and card-carrying introvert Arnie Kozak provides a comprehensive set of mindfulness and cognitive behavioral tools to help you maximize your introvert strengths (such as rich access to your interior) while minimizing your introvert weaknesses (such as a tendency toward worry and rumination). In the book, you’ll learn powerful strategies to help you monitor your energy; recharge after social interactions; improve social and communication skills; and take advantage of your capacity for quiet reflection, and sweet, sweet solitude. If you’re looking to unlock the full potential of your unique introvert brain, this book provides a fun, practical, and authentic “user’s manual.”

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E-Book Information

• Series: A New Harbinger Self-Help Workbook

• Year: 1 May 2015

• Edition: Original retail

• Pages: 242

• Language: English

• Topic: 198

• Identifier: 1626251606,978-1626251601

• Asin: B00TZE87T8

• Commentary: “The Awakened Introvert is the perfect answer to an introvert’s need for solitude and sanctuary in a noisy world. Kozak’s writing reflects the clarity and flow that introverts can achieve through the mindfulness exercises he weaves throughout the book. I highly recommend The Awakened Introvert for every introvert who wants to explore their inner world and emerge feeling more selfaware and at peace with who they are.” —Michaela Chung, creator of Introvert Spring

• Color: 1

• Cleaned: 1

• Paginated: 1

• Org File Size: 1,470,812

• Extension: epub

• Tags: Psychology of Personalities