E-Book Overview
The Journal of the American Medical Association has found that people who use their PCs in conjunction with weight loss programs lose three times more weight than people who don't. This book is the guide that will lead you down the high-tech path toward health and fitness. It includes hundreds of tips and techniques to help you lose weight, stories of those who have lost weight using their computers, and guides to the best tools, websites and fun gadgets to help you in your quest. Discover the best sites for cooking, nutrition, and exercising, and learn where to go to find health information and moral support. Find out what tools are available for tracking and managing your health electronically and how these tools can help you meet your health-related goals.
E-Book Content
Get Fit with Technology: How to Lose Weight Using Your PC Jordan Gold © 2005 by Thomson Course Technology PTR. All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage or retrieval system without written permission from Thomson Course Technology PTR, except for the inclusion of brief quotations in a review. The Thomson Course Technology PTR logo and related trade dress are trademarks of Thomson Course Technology PTR and may not be used without written permission. SVP, Thomson Course Technology PTR: Andy Shafran Publisher: Stacy L. Hiquet Senior Marketing Manager: Sarah O’Donnell Weight Watchers and POINTS are the registered trademarks of Weight Watchers International, Inc. eDiets, eDiets.com, Solutions, and Online Anytime Meetings are registered trademarks, trademarks, or service marks of eDiets.com, Inc. FitDay is a trademark of Cyser Software, Inc. All other trademarks are the property of their respective owners. Marketing Manager: Heather Hurley Important: Thomson Course Technology PTR cannot provide software support. Please contact the appropriate software manufacturer’s technical support line or Web site for assistance. Senior Editor and Acquisitions Editor: Mark Garvey Thomson Course Technology PTR and the author have attempted throughout this book to distinguish proprietary trademarks from descriptive terms by following the capitalization style used by the manufacturer. Associate Marketing Manager: Kristin Eisenzopf Information contained in this book has been obtained by Thomson Course Technology PTR from sources believed to be reliable. However, because of the possibility of human or mechanical error by our sources, Thomson Course Technology PTR, or others, the Publisher does not guarantee the accuracy, adequacy, or completeness of any information and is not responsible for any errors or omissions or the results obtained from use of such information. Readers should be particularly aware of the fact that the Internet is an everchanging entity. Some facts may have changed since this book went to press. Educational facilities, companies, and organizations interested in multiple copies or licensing of this book should contact the publisher for quantity discount information. Training manuals, CD-ROMs, and portions of this book are also available individually or can be tailored for specific needs. ISBN: 1-59200-615-9 Library of Congress Catalog Card Number: 2004114413 Printed in the United States of America 04 05 06 07 08 BH 10 9 8 7 6 5 4 3 2 1 Thomson Course Technology PTR, a division of Thomson Course Technology 25 Thomson Place Boston, MA 02210 http://www.courseptr.com Manager of Editorial Services: Heather Talbot Marketing Coordinator: Jordan Casey Project Editor/Copy Editor: Cathleen D. Snyder PTR Editorial Services Coordinator: Elizabeth Furbish Interior Layout Tech: Shawn Morningstar Cover Designer: Abby Schol