E-Book Overview
Homebody Productions, 2007. — 55 p.
So you want a gnarly pair of massive vein-streaked ams ominously hanging out of your shirt sleeves? Guns that stretch the tape to near 20 inches? It can be done, and without drugs. Jonathan's arms measure over 19 inches—and he has never taken a steroid. Plus, his wrists measure just under seven inches. Most experts say giant arms like his can’t be built with wrists that small. HIs results say otherwise (that’s his arm on the cover). His precise arm-training tactics are presented in this new e-book. These research-based programs show you how to choose specific exercises to affect different areas of the biceps and triceps to ignite the fullest muscle-size gains possible (based on MRI studies). There are precise programs for biceps and triceps width, so your arms look like 20-pound hams hanging down by your sides. Then there are different biceps and triceps programs for peak and sweep. Every angle is covered so your guns look loaded when they're down and relaxed or up and flexed. Each program is quick—four to six sets of smart-bomb muscle building—and also includes X Reps, but at specific spots on the stroke of certain exercises for special size effects—peak, width or sweep (great new info!). There are loads of inspiring photos, a big-arms Q&A section, plus you get the new complete printable 3D HIT program, with the X-Arm routines plugged in. It's all here so you can turn your guns into cannons!
E-Book Content
X-REP.com Presents X ARMS -TRAORDINARY Pack Your Bi’s and Tri’s With Wide, High, Sweeping Size — Fast, Precise Arm-Building Tactics — by Steve Holman and Jonathan Lawson X-traordinary Arms was written to help you achieve a muscular, ripped physique with sensible bodybuilding strategies. Weight training and dieting can be demanding activities, however, so it is highly recommended that you consult your physician and have a physical examination prior to beginning. Proceed with the suggested exercises and routines at your own risk. Photography by Michael Neveux, John Balik and Steve Holman Illustrations by Larry Eklund Cover model: Jonathan Lawson Copyright © 2007 by Homebody Productions All rights reserved. The material in this document may not be reproduced in whole or in part in any manner or form without prior written consent from the publisher. Homebody Productions, P.O. Box 2800, Ventura, CA 93002 www.X-Rep.com The Ultimate Mass Workout e-book and Homepage www.3DMuscleBuilding.com 3D Muscle Building e-book www.X-traordinaryAbs.com X-traordinary Abs e-book All e-books are available at www.X-Rep.com/xshop.htm 2 X-traordinary ARMS Contents Introduction.........................................................5 Chapter 1—3D Arm Development.....................7 Chapter 2—Supersize With X Reps.................17 Chapter 3—Arms Like 20-Pound Hams..........21 Chapter 4—Flex Appeal: Hang ’Em High........27 Chapter 5—Specialize for Awesome Size......33 Chapter 6—Guns-to-Cannons Q&A................41 Appendix—X-traordinary Arms Workouts......51 X-traordinary ARMS 3 X ARMS -TRAORDINARY Pack Your Bi’s and Tri’s With Wide, High, Sweeping Size 4 X-traordinary ARMS Introduction Nothing commands respect like a huge, gnarly pair of vein-streaked arms hanging out of a short-sleeved shirt. Okay, perhaps a .44 Magnum, but maybe that's why they call big arms guns. Respect tempered with a bit of fear, power and raw sex appeal. If you're interested in getting yours to a very respectable size, we've got the ammunition that can turn your guns into cannons, with thick, high, jutting biceps and huge, dense, sweeping triceps. It all comes down to exercise selection, intensity and recovery. You may recognize the biceps and triceps programs as 3D Positions-of-Flexion workouts, mult