саньда восточные единоборства

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E-Book Overview

В книге Саньда описаны: упражнения на гибкость , падения и страховка , физическая подготовка , спецупражнения и набивка тела , болевые точки , блоки , уклоны ,удары руками и ногами ,броски , болевые и удушающие приемы , судейские правила.

E-Book Information

  • Year: 1,991

  • Pages: 79

  • Pages In File: 79

  • Language: Russian

  • Topic: 291

  • Library: mirknig.com

  • Issue: 2010 01-06

  • Org File Size: 32,183,527

  • Extension: pdf

  • Tags: Физическая культура и спорт Единоборства Китайские единоборства Саньда

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