g Easier! Making Everythin ™ g n i l a e H l a n o i t o Em Learn to: • Understand where negative emotions come from • Recognise how your emotions affect you mentally and physically • Heal yourself with thinking, lifestyle and behavioural strategies Dr David Beales Specialist in mind-body medicine Helen Whitten Author of Cognitive Behavioural Coaching Techniques For Dummies Get More and Do More at Dummies.com ® Start with FREE Cheat Sheets Cheat Sheets include • Checklists • Charts • Common Instructions • And Other Good Stuff! To access the Cheat Sheet created specifically for this book, go to www.dummies.com/cheatsheet/emotionalhealinguk Get Smart at Dummies.com Dummies.com makes your life easier with thousands of answers on everything from removing wallpaper to using the latest version of Windows. Check out our • Videos • Illustrated Articles • Step-by-Step Instructions Want a weekly dose of Dummies? Sign up for Newsletters on • Digital Photography • Microsoft Windows & Office • Personal Finance & Investing • Health & Wellness • Computing, iPods & Mobile Phones • eBay • Internet • Food, Home & Garden Find out “HOW” at Dummies.com Emotional Healing FOR DUMmIES ‰ Emotional Healing FOR DUMmIES ‰ by Dr David Beales and Helen Whitten A John Wiley and Sons, Ltd, Publication Emotional Healing For Dummies® Published by John Wiley & Sons, Ltd The Atrium Southern Gate Chichester West Sussex PO19 8SQ England E-mail (for orders and customer service enquires):
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