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People for the Ethical Treatment of Animals with Starza Kolman and Marta Holmberg
Copyright © 2009 by People for the Ethical Treatment of Animals Cover and internal design © 2009 by Sourcebooks, Inc. Cover photo © Jupiter Images Sourcebooks and the colophon are registered trademarks of Sourcebooks, Inc. All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems—except in the case of brief quotations embodied in critical articles or reviews—without permission in writing from its publisher, Sourcebooks, Inc. This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional service. If legal advice or other expert assistance is required, the services of a competent professional person should be sought.—From a Declaration of Principles Jointly Adopted by a Committee of the American Bar Association and a Committee of Publishers and Associations This book is not intended as a substitute for medical advice from a qualified physician. The intent of this book is to provide accurate general information in regard to the subject matter covered. If medical advice or other expert help is needed, the services of an appropriate medical professional should be sought. All brand names and product names used in this book are trademarks, registered trademarks, or trade names of their respective holders. Sourcebooks, Inc., is not associated with any product or vendor in this book. Published by Sourcebooks, Inc. P.O. Box 4410, Naperville, Illinois 60567–4410 (630) 961–3900 Fax: (630) 961–2168 www.sourcebooks.com Library of Congress Cataloging-in-Publication Data PETA’s vegan college cookbook : 275 easy, cheap, and delicious recipes to keep you vegan at school / by PETA. p. cm. Includes bibliographical references and index. 1. Vegan cookery. I. People for the Ethical Treatment of Animals. II. Title: Vegan college cookbook. TX837.P5133 2009 641.5’636--dc22 2009002529 Printed and bound in the United States of America. BG 10 9 8 7 6 5 4 3 2 1
Dedicated to peta2, the youth division of People for the Ethical Treatment of Animals (PETA), which has been spicing things up since 2002.
Contents Foreword . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ix Acknowledgments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . xi
Part One: What You Need to Know In the Beginning, There Was the Microwave . . . . . . . . . . . . . . . . . 3 Cliffs Notes for Cooking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Vegans—What Can You Eat? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Stock Your Kitchen . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Vegan Alternatives to Meaty, Eggy, and Milky Stuff . . . . . . . . . . 13
Part Two: recipes you’ll love Breakfast . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Sandwiches . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43
Spotlight on: Peanut Butter . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 69 Salads . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 91 Soups and Stews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 119
Spotlight on: Ramen . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 129
Sauces and Dressings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 137 Dinner . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .