Mindfulness Meditations For Stress: 100 Simple Practices To Ease Tension And Find Peace [AZW3]
E-Book Overview
100 Practical exercises to build a lasting mindfulness practice
Stress can manifest in different ways, making it all the more important to check in with yourself and live mindfully. Mindfulness Meditations for Stress is filled with dozens of simple, straightforward meditations that cover a wide spectrum of stressors so you can ease tension and create calm in your life no matter what hardships life presents.
Whether your stress is high or low, acute or chronic, these mindfulness meditations offer a way to peacefully attend to your needs, increasing your resilience to stress and supporting a lifelong mindfulness journey. You’ll find meditations for calming the mind and body, managing everyday and chronic stress, and alleviating tension related to big life events like divorce, moving, or the loss of a loved one.
Mindfulness Meditations for Stress includes:
Learn the basics—Get a brief introduction on mindfulness and meditation, how they can ease stress, and the best ways to put them into practice.
Specific stressors—Explore meditations for managing stress related to specific events, from sitting in traffic and paying bills, to job loss and becoming a parent.
5-Minute meditations—Discover quick meditations you can easily work into your busy schedule, including anxiety reduction in a pinch, stress relief through music, and more.
Learn how to use mindfulness to combat stress and find peace with Mindfulness Meditations for Stress.
E-Book Information
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Year: 2,020
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Pages: 227
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Language: English
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Topic: 198
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Identifier: 9781647399016,9781647399023
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Org File Size: 2,139,424
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Extension: azw3
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Tags:
Mindfulness Meditations for Stress: 100 Simple Practices
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Toc: Title Page
Copyright Page
Dedication
Contents
A Note from the Editor
Introduction
How to Use This Book
Part I: Foundational Meditations
Mindfulness, Meditation, and Stress
Calm the Mind
1. Just This Breath
2. Let Awareness Find You
3. Relaxed Alertness
4. Creating Space for Insight
5. Planting the Seeds of Calm
6. Riding the Waves of the Breath
7. Cultivating Inner Kindness
8. A Heart of Wisdom: Gratitude Meditation
9. Self-Compassion Meditation
10. Connect to Serenity
Calm the Body
11. Body Scan
12. The Breath of Life: A Deep Breathing Meditation
13. Feeling Supported during Stress
14. Progressive Relaxation
15. Integrating Peace through Sensory Clarity
16. Calm Mountain: Standing Meditation
17. The Path to Serenity: Walking Meditation
18. Releasing Stress through Mindful Movement
19. Radiant Body Breathing
20. The Lake
Part II: Soothing the Stress Spectrum
Everyday Stress
21. Waiting in the Grocery Line
22. Mealtime Meditation
23. Mindfulness when You’re Running Late
24. Simple Snacking
25. Mindful Communication
26. Transform Procrastination
27. A Mindful Start to Your Workday
28. Stress-Free Email
29. Mindful Internet Browsing
30. Soothe Stress in Traffic
31. De-stress While Paying Bills
32. Find Calm within Family Conflict
33. Safe Driving in Bad Weather
34. Parenting with a Clear and Calm Mind
35. End-of-the-Day Regroup
Chronic Stress
36