Self-discipline Mastery: Develop Navy Seal Mental Toughness, Unbreakable Grit, Spartan Mindset, Build Good Habits, And Increase Your Productivity [EPUB]
E-Book Overview
If you've always wanted to be more self-disciplined but can't seem to stop procrastinating, quitting, and get rid of bad habits, then keep reading...
Are you sick and tired of your negative habits, preventing you from reaching your goals?
Have you told yourself, "This time it will be different" or "I will start tomorrow" endless times only to say the same thing the next day?
Do you finally want to say goodbye to quitting and discover how to develop the grit to keep going?
If so, then you've come to the right place.
You see, being more self-disciplined doesn't have to be complicated.
Even if you've tried other solutions that didn't work.
In fact, it's easier than you think.
Amazon bestselling author, James Williams, provides a complete blueprint for beating your inner procrastinator. He'll show you exactly how to overcome your tendency to put off doing essential tasks, not persevering when you can, quitting early, and show how you can build a life-long habit of taking consistent action that catapults your life.
Here's just a tiny fraction of what you'll discover:
The science and psychology of will power, motivation, and discipline
The secrets to making habits stick
The top 10 bad habits that you should avoid and/or break (you probably have these)
The 5 essential habits that will instill grit, determination, and discipline in your life
That one simple trick that can motivate you to do pretty much anything
How to develop good habits without sacrificing the things you love
Harmful myths about mental toughness that is hurting your progress
How this one thing that you HATE is actually good for you
How to transform your life with just a few simple changes in your routine
The biggest mistake people make when developing self-discipline and good habits
The tactics elite soldiers like the Spartans and Navy Seals use to instill discipline and self-mastery in their ranks.
The secrets on how Navy Seals wins the day
...and much, much more!
Take a second to imagine how you'll feel once you become more self-disciplined. What kind of goals can you accomplish?
Even if you struggled with procrastination, putting things off, and quitting all your life, you could change that now with this book Self-Discipline Mastery.
E-Book Information
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Series: (Practical Emotional Intelligence Book 7)
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Year: 2,020
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Pages: 119
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Language: English
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Topic: 198
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Identifier: 9,783,319,298,214
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Org File Size: 4,206,503
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Extension: epub
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Tags:
Self-discipline Mastery
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Toc: Your Free Gift
Introduction
Chapter 1: The Science of Self-Discipline, Motivation, and Willpower
Habits and Willpower: Engines behind Change and Progress
The Energy/Strength Model
Can Self-Discipline Be Enhanced?
Chapter 2: Shifting Your Mindset
What Is a Mindset?
Changing Your Mindset
1. Accept your mistakes and learn lessons from them
2. Set small goals
3. Learn to find inspiration from any source
4. Practice meditation
5. Find three positive changes each day
6. Accept these three truths
Chapter 3: Building Good Habits and Bre